12-Week Transformation Plan – Online Coaching with Real Accountability

Your shortcut to momentum, confidence, and visible results—without being tied to a gym schedule.

This isn’t just another online workout plan. This is personalized coaching in your pocket with the Trainerize App, giving you custom training plans, direct messaging, habit tracking, progress monitoring, and weekly accountability calls so you stay on track every step of the way.

Tailor-Made for You

Your plan is built 100% around your lifestyle, fitness level, and goals—whether you’re a complete beginner or ready to take things to the next level.

Here’s what you get:

✅ Custom Nutrition Plan – designed around your food preferences and goals
✅ Trainerize App Access – track workouts, progress photos, nutrition, and habits all in one place
✅ Personalized Training Program – with demo videos, rep tracking, and progression updates
✅ Weekly One-on-One Coaching Calls – to review progress, troubleshoot challenges, and keep you motivated
✅ Daily Support & Accountability – message your coach directly inside the app (6 days a week)

Accountability That Works

No more "figure it out yourself" programs. With weekly private calls + daily app support, you’ll always know what to do and never feel stuck.

Tech-Enhanced Progress Tracking

Your Trainerize app integrates seamlessly with:

MyFitnessPal – sync meals and track nutrition

Apple Watch, Fitbit, Garmin – steps, heart rate, calories burned

Withings Health Mate – weight, measurements, and body composition

You’ll see your progress in real time—backed by data, not guesswork.

How It Works

1. Enroll in the 12-week package
   
   

2. Share your food preferences, schedule, and medical considerations
   
   

3. Get your first coaching call within 24 hours
   
   

4. Together, we’ll build your customized plan in Trainerize
   
   

5. Weekly check-ins & calls keep you accountable
   
   

6. Track your progress and watch your body & habits transform
   
   

Your Investment

💪 $124/week for full access to personalized coaching, accountability, and progress tracking.

Payment Options

Pay Weekly: $124/week

Pay in Full: $1,485 → $1,262 (15% OFF)

🔓 Cancel Anytime Guarantee

We believe in flexibility—because life happens.

Pay Weekly → Cancel anytime. No questions asked. Your billing simply stops.

Pay in Full → If you need to stop early, you’ll receive a pro-rated refund for unused weeks.

This means you can commit confidently, knowing you’re never locked into something that doesn’t serve you.

👉 In just 12 weeks, you’ll build lasting habits, see visible results, and feel more confident—without wasting time.